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NEWSLETTER 6 : Aluminum (Updated November 2002)

Geology
Food
Drinking Water
Pharmaceuticals
Toxicity
Nutraceuticals
Conclusion
Lexicon

Geology

Aluminum is one of the eight most abundant elements on earth. Those elements are Oxygen, Silicon, Aluminum, Iron, Calcium, Sodium, Potassium and Magnesium. Together those 8 elements form 98% of the earth crust.

Element Symbol % of total
Oxygen O 46.60
Silicon Si 27.72
Aluminum Al 8.13
Iron Fe 5.00
Calcium Ca 3.63
Sodium Na 2.83
Potassium K 2.59
Magnesium Mg 2.00
All Others . 1.41

Table 1: The eight most common elements of the earth crust by weight.

In nature, Aluminum does not exist as a metal (Ex).

In nature Aluminum exists only combined to other elements, forming most frequently silicates (L) . In many silicates (Ex) Si4+ ions are replaced by Al3+ ions within the silicate tetrahedral. This replacement produces aluminosilicates. To maintain charge balance, an extra cation, such as K+, must accompany each of those substitutions.

One quarter substitution of the minerals Si4+ ions by Al3+ ions results in Muscovite (Ex) :
KAl2(AlSi3O10)(OH)2.

Up to half substitution of the minerals Si4+ ions by A3+ ions results in feldspar (Ex) with Na+, K+, or Ca2+ ions to compensate the extra negative charges.

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Aluminum in Food

Since Aluminum is the third most abundant element in the earth's crust, it is not surprising that Aluminum is found in all plants and other living organisms. All food contains Aluminum. Table two presenst a list of usual food with the aluminum content of each expressed in micrograms of elemental Aluminum per one hundred grams of edible product.

Food Names Aluminum in Microgram (µg) per 100 g Edible Product Food Names Aluminum in Microgram (µg) per 100 g Edible Product
Raw Milk 110 Yogurt 150
Parmesan 2,000 Cottage Cheese 190
Grapefruit 100 Avocados 390
Apple 21 Melons 23
Artichoke 110 Tomatoes 45
Radish 260 Broccoli 79
Spinach 970 Brussels Sprouts 420
Rice 110 Corn 350
Corn Flakes 410 Potatoes 110
Brown Sugar 410 White Refined Sugar 42
White Bread 220 Rye Bread 290
Tuna Fresh 79 Cod 52
Abalone 230 Mussels 27,000
Krill 6,300 Beef 100
Chicken Breast 110 Bacon 60

Table 2: Aluminum content of some food in micrograms per 100 grams of edible product Source: Table of Trace Element Contents in Japanese Foodstuffs

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Aluminum in Drinking Water

Aluminum's physical and chemical properties make it ideal for use in water treatment processes.

Alum (aluminum sulfate) is most widely used because it is effective, readily available, and relatively inexpensive. Aluminum sulfate in water produces Aluminum hydroxide (L), a gelatinous insoluble compound that sinks slowly removing waterborne micro-organisms (bacteria, viruses, protozoa) and particles that can protect them from disinfecting, causing them to clump together into larger particles.

However, under some circumstances, or if not used properly, Aluminum use in water treatment processes can result in elevated levels of residual aluminum in finished drinking water.

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Aluminum in Pharmaceuticals

Aluminum Hydroxide is the active component of antacid and antiflatulent products.

Table 3 lists the brand names of some pharmaceuticals and their aluminum hydroxide content per tablet or per Tsp. The table also indicates (in the last column to the right) the daily exposure to aluminum hydroxide of someone following the recommendations of the pharmaceutical companies.

Brand Names Aluminum Hydroxide in One Tablet Advised Number of Tablets per Day Aluminum Hydroxide in One Tsp. Advised Number of Tsp per Day Advised Total Aluminum Hydroxide Intake per Day
Maalox® Tablets 200 mg 1 to 4 tablets 4 times a day . . 3,200 mg
Maalox Forte® Tablets 350 mg 1 to 3 tablets 4 times a day . . 4,200 mg
Maalox Extra Strength® . . 500 mg 2 to 4 Tsp. 4 times a day 8,000 mg
Amphojel® Tablets 600 mg i tablet 5 to 6 times a day . . 3,600 mg
Amphojel® Suspension . . 320 mg 2 Tsp. 5 to 6 times a day 3,840 mg
Basaljel® . . 400 mg 2 Tsp. up to 12 times a day 9,600 mg

Table 3: Source: Physicians' Desk Reference, 1998

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Aluminum Toxicity

Human and living organisms are constantly exposed to Aluminum oral intake and tolerate it very well for concentrations and quantities between usual range.

The intestine is the most effective organ in preventing tissue aluminum accumulation after oral exposure. Typically gastrointestinal absorption of aluminum from diets is < 1%. Greger JL. (A)



Intoxication can occur from excessive oral exposure and from intravenous exposure particularly in children and in patients on dialysis for renal deficiency.

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Aluminum in Nutraceuticals

Since all food contains Aluminum, nutraceuticals (L) and particularly natural plant derived nutraceuticals may also contain Aluminum.

As an example, the label on the product Majestic Earth from the company American Longevity lists Aluminum Hydroxide as an ingredient. The analysis of the product shows that one serving of one fl.oz. of Majestic Earth contains 44 mg of elemental Aluminum, standing for 132 mg of aluminum hydroxide. This quantity of aluminum hydroxide in one serving of one fl.oz. of the product Majestic Earth is less than 30% of the average aluminum hydroxide content of one antacid tablet The recommended daily dose for Majestic Earth -- two fl. oz per day -- contains about 20 times less aluminum hydroxide than the average recommended daily dose of an antacid.

Products Aluminum hydroxide in one serving Total Aluminum hydroxide per day
Antiacids 386 mg 5,406 mg
Majestic Earth 132 mg 264 mg

Table 4: Comparison of the average aluminum hydroxide content of antacids and of Majestic Earth

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Conclusion

Aluminum is everywhere. In geology, it is part of the molecules forming 90% of the earth crust. All food contains aluminum.

Processed water may contain aluminum. There is aluminum in pharmaceuticals and in nutraceuticals.

From the preceding it is obvious that there is no reason for concern about the aluminum content of nutraceuticals.

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Lexicon of the Technical Terms

Silicates
The silicates are the largest, the most interesting and the most complicated class of minerals by far. Approximately 30% of all minerals are silicates and some geologists estimate that 90% of the Earth's crust is made up of silicates. Since silicates contain mainly oxygen and silicon -- the two most abundant elements in the earth's crust -- silicates abundance is no real surprise. [ Back to text ]

Aluminum hydroxide is a compound containing aluminum, oxygen and hydrogen. Aluminum hydroxide comes in various combinations of aluminum with oxygen and hydrogen. The pH of the solution determines the type of the combination of the compound and its solubility. [ Back to text ]

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