1 - Stress distorts your feelings and your thoughts.
Under Stress you may experience more anger, anxiety, burnout, confusion, depression, feelings of iinsecurity, forgetfulness, guilt, inability to concentrate, irritability, job dissatisfaction, mood swings, resentment, restlessness, sadness, seeing only the negative and worrying.
2 - Stress changes your behavior.
Stressed people more than others burst out in anger, blame others, have cry spells. Their productivity decreases.
3 - Above all-and this may well be its most noxious effect, stress deeply affects your bodily functions.
Stress may trigger all kind of symptoms, among them headaches, poor memory, back pain, chest pain, clenched jaws, constipation, diarrhea, high blood pressure, increased sweating, muscle aches, pounding heart, sex problems, upset stomach, tiredness, tooth grinding, weight gain or loss and much more.